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  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
  • Sworkit Fitness – Workouts
Description of Sworkit Fitness – Workouts

Join the millions of employees, beginners, and athletes who workout, meditate, and access nutrition guidance with Sworkit. Ranked #1 fitness app by standards of the American College of Sports Medicine (ACSM).

IS THIS LEGIT?
Rated #1 by a collegiate study, Sworkit has delivered over 100 million workouts, recognized for safety, progress, effectiveness, and adherence to industry fitness guidelines. Suitable for everyone, from beginners to athletes.

WHY SWORKIT?
Sworkit caters to all fitness goals: weight loss, muscle gain, flexibility, endurance, and more. Offering pain reduction, injury recovery, expert nutrition, mindfulness, and stress reduction, Sworkit adapts to your time and equipment, providing the perfect workout anytime, anywhere. Overcome the barriers of busyness, intimidation, and motivation. Live your best life and maintain fitness effortlessly.

WHO'S IT FOR?
Ideal for fitness newcomers, those supplementing their routine, or anyone needing a flexible fitness solution. Including special content for new parents, travelers, and professionals, plus a unique library for kids' workouts.

WHAT ABOUT THE KIDS?
We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach.

WHAT CAN SWORKIT DO FOR ME?
 • Get "Leaner," "Fitter," or "Stronger" with one of our 6-week guided workout plans designed for beginners through advanced levels. Weight loss, low-impact, injury recovery and care, • HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here… and more!
 • Find or even create your own perfect personalized routine. With 900+ body weight and small equipment exercises and 500+ on-demand workouts, Sworkit makes it possible for you to find or create the perfect workout.
 • Working with a Physical Therapist? We've got exercises ready for you.
 • 1-on-1 assistance from certified personal trainers directly from our app
• Available in 14 different languages, providing fitness guidance to individuals around the world.
• Stay motivated with a variety of fitness plans and movement challenges.

GOOGLE FIT INTEGRATION
Sync your Sworkit workouts to Google Fit. You can allow Sworkit to save workouts and calories burned. Track your progress and celebrate reaching your goals!

MYFITNESSPAL & STRAVA INTEGRATIONS
Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.

SUBSCRIPTION DETAILS
Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.

Payment will be charged to your Google Play upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the Google Play Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

Join the Sworkit Movement
Facebook: https://facebook.com/sworkit
Instagram: @Sworkit
Sworkit for Work (Employers, Health Plans, Community Initiatives, and more): https://sworkit.com/business

Version history Sworkit Fitness – Workouts
New in Sworkit 1.0.101809055
Performance improvements and bug fixes.
New in Sworkit 1.0.101809032
Performance improvements and bug fixes.
New in Sworkit 1.0.101809030
Performance improvements and bug fixes.
New in Sworkit 1.0.101809028
Performance improvements and bug fixes.
New in Sworkit 1.0.101809027
Performance improvements and bug fixes.
New in Sworkit 1.0.101809024
Performance improvements and bug fixes.
Audio works better with external music apps like Spotify.
New in Sworkit 1.0.101809018
Performance improvements and bug fixes.
New in Sworkit 1.0.101809017
Performance improvements and bug fixes.
New in Sworkit 1.0.101809016
Performance improvements and bug fixes.
New in Sworkit 1.0.101809015
What's New:
As a valued beta tester, we invite you to explore a brand new dimension to the Sworkit experience - we have added a new collection of Nutrition + Welless content. From the home page you can scroll to the “Collections” section and find Nutrition + Wellness next to Mindfulness + Meditations.

Bug Fixes:
We've corrected an issue in which exercises in the app start and stop on their own, and sometimes repeat unexpectedly.
New in Sworkit 1.0.101809008
Performance improvements and bug fixes.
New in Sworkit 1.0.101809007
Performance improvements and bug fixes.
New in Sworkit 1.0.101809006
Performance improvements and bug fixes.
New in Sworkit 1.0.101809004
Performance improvements and bug fixes.
New in Sworkit 1.0.101809003
Performance improvements and bug fixes.
New in Sworkit 1.0.101809001
Performance improvements and bug fixes.
New in Sworkit 10.18.8
Performance improvements and bug fixes.
New in Sworkit 10.18.6
Performance improvements and bug fixes.
New in Sworkit 10.18.1
Performance improvements and bug fixes.
New in Sworkit 10.16.2
Sworkit is launching a brand-new collection of meditations! From the home page scroll to the "Collections" section to check out the new "Mindfulness & Meditations" section.
New in Sworkit 10.16.0
Sworkit is launching a brand-new collection of meditations! From the home page scroll to the "Collections" section to check out the new "Mindfulness & Meditations" section
New in Sworkit 10.15.0
Continued improvements for corporate fitness and step challenges.
If you’d like to learn more about Sworkit for Work, let us know!
New in Sworkit 10.14.2
• Added a “Recommended For You” section
• Added new onboarding questions for workout interest areas, gender, injury areas, and pain levels associated with each injury area to improve workout recommendations.
• Users can update and change their onboarding selections anytime from the Edit Profile page under My Account.
New in Sworkit 10.13.0
New Features
• Improved search functionality on the workout and exercise libraries
• Added the ability to format text on challenge descriptions (bold, italics, new line spaces, bullet points, etc.)
• Admins can now export organization activity data
Bug Fixes
• Fixed notification crash
New in Sworkit 10.12.4
Bug fixes and performance enhancements
New in Sworkit 10.12.1
We’ve made corrections to timing to ensure plan workouts will still play a cooldown properly
Updates from 10.12.0
- We’ve updated our workout timing to include transition times between exercises in the total number of minutes you choose. This means you will have a more exact idea of the length of your workout when you start!
- Tap on the 3 dots on the daily workout or recommended plan section on the home screen to pin your favorite challenge, collection, or plan to the top of the home screen
New in Sworkit 10.11.4
Bug fixes
New in Sworkit 10.11.2
Bug fixes
New in Sworkit 10.11.1
Audio ducking pre Android 12 now goes back up in volume.
Updated plugins to help with various crashes
New in Sworkit 10.10.1
New feature:
Toggle on Import workouts in Settings to read your workouts from
Google Fit!

- Android dark mode follows device settings
- Weight can now be set to 0 in order to ignore calories (they will always be 0)
- Bug Fixes.
New in Sworkit 10.9.0
- Bug Fixes.
New in Sworkit 10.8.0
- New Releases section added.
- Bug Fixes.
New in Sworkit 10.7.6
- Bug Fixes.
New in Sworkit 10.7.4
- Bug Fixes.
New in Sworkit 10.7.1
- Adding new reporting to my Sworkit page
New in Sworkit 10.7.0
- Get ready for an improved Challenge experience!
New in Sworkit 10.6.1
- You can now add notes to a workout log after you've completed your workout! Just tap the log on the "My Sworkit" page!
- Performance improvements to My Sworkit
New in Sworkit 10.6.0
Fixed crash that sometimes happened on the music select page
Improvements to pausing video for stretch exercises
Improvements to the Sworkit Engagement Portal (Enterprise offering)
New in Sworkit 10.5.11
Fixed bug when toggling on/off Tabata & HIIT
Added ability to get back to home page using the hardware back button
Added the ability to change your weekly goal
New in Sworkit 10.5.9
Join our 2021 challenge to feel better, look better, and live healthier!
- Fixes to playing offline workouts
- Share your 2020 year in review!
New in Sworkit 10.5.7
Join our 2021 challenge to feel better, look better, and live healthier!
- Fixes to saving your last workout length between workouts
- Fixing issue where new workout collections weren't updating (You should now see the December 2020 challenge!)
- Fixing a crash that happened while trying to play a workout while offline
New in Sworkit 10.5.4
We believe in you. Believe in yourself, and keep going.
- Finish a challenge? Great job! You can now reset the whole challenge and start over!
- Fixed incorrect calorie count being saved to workout logs
- Fixing bug when selecting a new workout plan
- Adding new social share options
New in Sworkit 10.5.3
Performance improvements and bug fixes
New in Sworkit 10.5.2
Performance improvements and bug fixes
New in Sworkit 10.5.1
Performance improvements and bug fixes
New in Sworkit 10.5.0
We believe in you. Believe in yourself, and keep going.
- You can now favorite workouts for easy access from the home screen!
- Lots of other performance improvements and bug fixes
New in Sworkit 10.4.0
- New milestone celebrations
- New way to share an image of your end workout screen
- Want to workout together over Zoom? Share virtual workouts with Sworkit LIVE!
New in Sworkit 10.3.1
Bug fixes and performance improvements
New in Sworkit 10.2.3
- Bug fixes and performance improvements
New in Sworkit 10.2.2
- Bug fixes and performance improvements
New in Sworkit 10.2.1
Bug Fixes
- Fixing missing Cycling translation
- Toggling off shuffle is shuffle is disabled
- Fix for non-English crashes on last exercise audio
New Features
- Adding motivational Audio! (English only)
- Adding ability to manually sync past workouts to Strava and MyFitnessPal
UX Improvements
- Always show modal X on the left side for consistency
- Making "Tap next" tooltip text white
- Exiting reorder mode if no more custom workouts
New in Sworkit 10.2.0
New repetition based exercises and circuit round workouts are here!
Try a new type of workout to keep things fun and to continue to challenge your body.
New in Sworkit 10.1.0
- Bug fixes and performance improvements
New in Sworkit 10.0.11
- Bug fixes and performance improvements
New in Sworkit 10.0.10
- Fixing sign in with Google and sign in with Facebook
New in Sworkit 10.0.9
- Fixing ability to link/unlink from myFitnessPal and Strava
- Adding a total exercise count to the custom workout builder
New in Sworkit 10.0.8
- Fixing bug when marking planned workout incomplete or resetting your planned workout progress
New in Sworkit 10.0.6
- Bug fixes and improvemnts
New in Sworkit 10.0.5
Looking for a new challenge? Check out our new 8-Week Fit Future Challenge Workout collection to keep your resolutions going.
New in Sworkit 10.0.4
Just like you, we're getting ready for the holidays and the New Year. Here's what we've been working on:
- Check out your 2019 year-in-review and share on social #2019sworkit
- Improved offline support
- You can now reorder your list of custom workouts
- Fixed bug where first exercise audio instruction wasn't playing
New in Sworkit 10.0.3
Just like you, we're getting ready for the holidays and the New Year. Here's what we've been working on:
- Check out your 2019 year-in-review and share on social #2019sworkit
- Improved offline support
- You can now reorder your list of custom workouts
- Fixed bug where first exercise audio instruction wasn't playing
New in Sworkit 10.0.1
Just like you, we're getting ready for the holidays and the New Year. Here's what we've been working on:
- Check out your 2019 year-in-review and share on social #2019sworkit
- Improved offline support
- You can now reorder your list of custom workouts
- Fixed bug where first exercise audio instruction wasn't playing
New in Sworkit 9.3.4
We care for your care. New rehab and care exercises have been added to help you be your best no matter what life brings.
New in Sworkit 9.3.3
Sworkit Kids video workouts now accessible at no cost! Parents and teachers can help their children and students create healthy fitness habits, all while having fun! Customizable kid-friendly workouts for strength, agility, and flexibility.

Please spread the word and help us in our ongoing mission to end childhood obesity.
New in Sworkit 9.3.2
So far this year Sworkit has added over 50 new workouts and 100 new exercises including dumbbells, kettlebells, resistance bands, and even more bodyweight.

We've kept this going with 4 new workouts:

- Toning Core and Glutes (Strength)
- Full Body HIIT (Cardio)
- Intermediate Pilates (Yoga)
- Morning Stretch (Stretching)
New in Sworkit 9.2.16
So far this year Sworkit has added over 50 new workouts and 100 new exercises including dumbbells, kettlebells, resistance bands, and even more bodyweight.

We've kept this going with 4 new workouts:

- Toning Core and Glutes (Strength)
- Full Body HIIT (Cardio)
- Intermediate Pilates (Yoga)
- Morning Stretch (Stretching)
New in Sworkit 8.2.0
• Safer workout syncing: There was a bug where a few users were unable to sync completed workouts. That wasn't fun. We fixed it.

• 3rd Party Ads Removed: No one wants their sweat-fest interrupted by advertisers, so we’ve removed all 3rd party ads from our app. Now it’s just you, Sworkit, and the other 30 million on our #SworkTeam.

Enough about us, what have you been up to? Send us an email at stories@sworkit.com and let us know!
New in Sworkit 8.1.3
Fixes for custom workout syncing.

We've also added 3 new workouts to our Sports Conditioning section:
- HIIT for Athletes
- Core Strength for Athletes
- Dynamic Mobility Warm-up
New in Sworkit 8.1.1
Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.This update includes bug fixes, and we now recommend workout plans based on your goals.We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com
New in Sworkit 8.0.7
Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.This update includes bug fixes for Pilates, warm-ups, and our 30 day January challenge.We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com
New in Sworkit 8.0.2
Sworkit is on a mission to help everyone build a fitness habit, no matter how hard that has been for anyone in the past. This update introduces 24 brand new exercises to help you in that journey.Just a few examples include Dynamic Downward Dog and Cat & Cow Sequences for more dynamic warm-ups, Clam Shells and Donkey Kicks to work those glutes, as well as Bear Crawls and Grapevines to get you moving.Don’t wait until 2018, start your new years habit today!
New in Sworkit 8.0.0
Sworkit is on a mission to help everyone build a fitness habit, no matter how hard that has been for anyone in the past. This update introduces 24 brand new exercises to help you in that journey.Just a few examples include Dynamic Downward Dog and Cat & Cow Sequences for more dynamic warm-ups, Clam Shells and Donkey Kicks to work those glutes, as well as Bear Crawls and Grapevines to get you moving.Don’t wait until 2018, start your new years habit today!
New in Sworkit 7.4.8
When Sworkit was voted #1 in an American College of Sports Medicine study by Florida University on instructional exercise standards, we were still missing one thing. Warm-ups. We are proud to say that they are now here!Warming up before a workout prepares the body for more rigorous demand by raising the internal temperature and enhancing neuromuscular efficiency. There are two main goals: move blood to muscles and ready joint mobility.
New in Sworkit 7.4.6
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.5
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.4
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.3
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.2
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.1
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.0
With thousands of people completing their workout plans each day, we've now made it easier to reset your progress to start a plan over for anyone who loved their workout plan so much they want to do the same one again.Go ahead and think about when you can do your next workout. Having a plan ensures you will succeed. Get to Swork.
New in Sworkit 7.3.9
Having a plan is key to success and meeting your goals. You can now schedule your next workout from the post-workout screen.
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