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  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
  • Sworkit: Fitness & Workouts
Description of Sworkit: Fitness & Workouts

Sworkit delivers personalized workouts, meditation, and nutrition guidance for all fitness levels. Our app has helped millions of users achieve their health goals, from beginners to athletes.

Why Choose Sworkit?
• Customizable workouts for various goals: weight loss, muscle gain, flexibility, and more
• Expert-designed programs for injury recovery and pain reduction
• Mindfulness and stress reduction exercises
• Flexible routines adaptable to your schedule and available equipment
• Special content for new parents, travelers, and professionals
• Unique library of kids' workouts for teachers, parents, and coaches

Features:
• 6-week guided workout plans for all levels
• 900+ bodyweight and small equipment exercises
• 500+ workouts including HIIT, Tabata, cardio, strength, yoga, Tai Chi, and Pilates
• Create custom routines tailored to your needs
• 1-on-1 assistance from certified personal trainers
• Available in 15 languages
• Motivational fitness plans and movement challenges

Integrations:
• Google Fit: Track workouts and calories burned
• MyFitnessPal and Strava: Sync your workouts for enhanced connectivity

Subscription Information:
Sworkit offers a free 7-day trial. All Kids content is 100% free. Other workouts require an active subscription. Choose from monthly or yearly plans for unlimited access.
Join the Sworkit community and start your fitness journey today!

Version history Sworkit: Fitness & Workouts
New in Sworkit 1.0.101809063
Performance improvements and bug fixes.
New in Sworkit 1.0.101809061
New Features:
1) Studio On-Demand Workouts
• Instructor-led video sessions
• Duration: 5 to 30 minutes
• New workout formats added: Kickboxing, Dance, Tai Chi

2) Streamlined Sworkit Collections
• Improved organization for easier workout discovery

Locate these new features at the bottom of the home page and let us know what you think!
New in Sworkit 1.0.101809055
Performance improvements and bug fixes.
New in Sworkit 1.0.101809032
Performance improvements and bug fixes.
New in Sworkit 1.0.101809030
Performance improvements and bug fixes.
New in Sworkit 1.0.101809028
Performance improvements and bug fixes.
New in Sworkit 1.0.101809027
Performance improvements and bug fixes.
New in Sworkit 1.0.101809024
Performance improvements and bug fixes.
Audio works better with external music apps like Spotify.
New in Sworkit 1.0.101809018
Performance improvements and bug fixes.
New in Sworkit 1.0.101809017
Performance improvements and bug fixes.
New in Sworkit 1.0.101809016
Performance improvements and bug fixes.
New in Sworkit 1.0.101809015
What's New:
As a valued beta tester, we invite you to explore a brand new dimension to the Sworkit experience - we have added a new collection of Nutrition + Welless content. From the home page you can scroll to the “Collections” section and find Nutrition + Wellness next to Mindfulness + Meditations.

Bug Fixes:
We've corrected an issue in which exercises in the app start and stop on their own, and sometimes repeat unexpectedly.
New in Sworkit 1.0.101809008
Performance improvements and bug fixes.
New in Sworkit 1.0.101809007
Performance improvements and bug fixes.
New in Sworkit 1.0.101809006
Performance improvements and bug fixes.
New in Sworkit 1.0.101809004
Performance improvements and bug fixes.
New in Sworkit 1.0.101809003
Performance improvements and bug fixes.
New in Sworkit 1.0.101809001
Performance improvements and bug fixes.
New in Sworkit 10.18.8
Performance improvements and bug fixes.
New in Sworkit 10.18.6
Performance improvements and bug fixes.
New in Sworkit 10.18.1
Performance improvements and bug fixes.
New in Sworkit 10.16.2
Sworkit is launching a brand-new collection of meditations! From the home page scroll to the "Collections" section to check out the new "Mindfulness & Meditations" section.
New in Sworkit 10.16.0
Sworkit is launching a brand-new collection of meditations! From the home page scroll to the "Collections" section to check out the new "Mindfulness & Meditations" section
New in Sworkit 10.15.0
Continued improvements for corporate fitness and step challenges.
If you’d like to learn more about Sworkit for Work, let us know!
New in Sworkit 10.14.2
• Added a “Recommended For You” section
• Added new onboarding questions for workout interest areas, gender, injury areas, and pain levels associated with each injury area to improve workout recommendations.
• Users can update and change their onboarding selections anytime from the Edit Profile page under My Account.
New in Sworkit 10.13.0
New Features
• Improved search functionality on the workout and exercise libraries
• Added the ability to format text on challenge descriptions (bold, italics, new line spaces, bullet points, etc.)
• Admins can now export organization activity data
Bug Fixes
• Fixed notification crash
New in Sworkit 10.12.4
Bug fixes and performance enhancements
New in Sworkit 10.12.1
We’ve made corrections to timing to ensure plan workouts will still play a cooldown properly
Updates from 10.12.0
- We’ve updated our workout timing to include transition times between exercises in the total number of minutes you choose. This means you will have a more exact idea of the length of your workout when you start!
- Tap on the 3 dots on the daily workout or recommended plan section on the home screen to pin your favorite challenge, collection, or plan to the top of the home screen
New in Sworkit 10.11.4
Bug fixes
New in Sworkit 10.11.2
Bug fixes
New in Sworkit 10.11.1
Audio ducking pre Android 12 now goes back up in volume.
Updated plugins to help with various crashes
New in Sworkit 10.10.1
New feature:
Toggle on Import workouts in Settings to read your workouts from
Google Fit!

- Android dark mode follows device settings
- Weight can now be set to 0 in order to ignore calories (they will always be 0)
- Bug Fixes.
New in Sworkit 10.9.0
- Bug Fixes.
New in Sworkit 10.8.0
- New Releases section added.
- Bug Fixes.
New in Sworkit 10.7.6
- Bug Fixes.
New in Sworkit 10.7.4
- Bug Fixes.
New in Sworkit 10.7.1
- Adding new reporting to my Sworkit page
New in Sworkit 10.7.0
- Get ready for an improved Challenge experience!
New in Sworkit 10.6.1
- You can now add notes to a workout log after you've completed your workout! Just tap the log on the "My Sworkit" page!
- Performance improvements to My Sworkit
New in Sworkit 10.6.0
Fixed crash that sometimes happened on the music select page
Improvements to pausing video for stretch exercises
Improvements to the Sworkit Engagement Portal (Enterprise offering)
New in Sworkit 10.5.11
Fixed bug when toggling on/off Tabata & HIIT
Added ability to get back to home page using the hardware back button
Added the ability to change your weekly goal
New in Sworkit 10.5.9
Join our 2021 challenge to feel better, look better, and live healthier!
- Fixes to playing offline workouts
- Share your 2020 year in review!
New in Sworkit 10.5.7
Join our 2021 challenge to feel better, look better, and live healthier!
- Fixes to saving your last workout length between workouts
- Fixing issue where new workout collections weren't updating (You should now see the December 2020 challenge!)
- Fixing a crash that happened while trying to play a workout while offline
New in Sworkit 10.5.4
We believe in you. Believe in yourself, and keep going.
- Finish a challenge? Great job! You can now reset the whole challenge and start over!
- Fixed incorrect calorie count being saved to workout logs
- Fixing bug when selecting a new workout plan
- Adding new social share options
New in Sworkit 10.5.3
Performance improvements and bug fixes
New in Sworkit 10.5.2
Performance improvements and bug fixes
New in Sworkit 10.5.1
Performance improvements and bug fixes
New in Sworkit 10.5.0
We believe in you. Believe in yourself, and keep going.
- You can now favorite workouts for easy access from the home screen!
- Lots of other performance improvements and bug fixes
New in Sworkit 10.4.0
- New milestone celebrations
- New way to share an image of your end workout screen
- Want to workout together over Zoom? Share virtual workouts with Sworkit LIVE!
New in Sworkit 10.3.1
Bug fixes and performance improvements
New in Sworkit 10.2.3
- Bug fixes and performance improvements
New in Sworkit 10.2.2
- Bug fixes and performance improvements
New in Sworkit 10.2.1
Bug Fixes
- Fixing missing Cycling translation
- Toggling off shuffle is shuffle is disabled
- Fix for non-English crashes on last exercise audio
New Features
- Adding motivational Audio! (English only)
- Adding ability to manually sync past workouts to Strava and MyFitnessPal
UX Improvements
- Always show modal X on the left side for consistency
- Making "Tap next" tooltip text white
- Exiting reorder mode if no more custom workouts
New in Sworkit 10.2.0
New repetition based exercises and circuit round workouts are here!
Try a new type of workout to keep things fun and to continue to challenge your body.
New in Sworkit 10.1.0
- Bug fixes and performance improvements
New in Sworkit 10.0.11
- Bug fixes and performance improvements
New in Sworkit 10.0.10
- Fixing sign in with Google and sign in with Facebook
New in Sworkit 10.0.9
- Fixing ability to link/unlink from myFitnessPal and Strava
- Adding a total exercise count to the custom workout builder
New in Sworkit 10.0.8
- Fixing bug when marking planned workout incomplete or resetting your planned workout progress
New in Sworkit 10.0.6
- Bug fixes and improvemnts
New in Sworkit 10.0.5
Looking for a new challenge? Check out our new 8-Week Fit Future Challenge Workout collection to keep your resolutions going.
New in Sworkit 10.0.4
Just like you, we're getting ready for the holidays and the New Year. Here's what we've been working on:
- Check out your 2019 year-in-review and share on social #2019sworkit
- Improved offline support
- You can now reorder your list of custom workouts
- Fixed bug where first exercise audio instruction wasn't playing
New in Sworkit 10.0.3
Just like you, we're getting ready for the holidays and the New Year. Here's what we've been working on:
- Check out your 2019 year-in-review and share on social #2019sworkit
- Improved offline support
- You can now reorder your list of custom workouts
- Fixed bug where first exercise audio instruction wasn't playing
New in Sworkit 10.0.1
Just like you, we're getting ready for the holidays and the New Year. Here's what we've been working on:
- Check out your 2019 year-in-review and share on social #2019sworkit
- Improved offline support
- You can now reorder your list of custom workouts
- Fixed bug where first exercise audio instruction wasn't playing
New in Sworkit 9.3.4
We care for your care. New rehab and care exercises have been added to help you be your best no matter what life brings.
New in Sworkit 9.3.3
Sworkit Kids video workouts now accessible at no cost! Parents and teachers can help their children and students create healthy fitness habits, all while having fun! Customizable kid-friendly workouts for strength, agility, and flexibility.

Please spread the word and help us in our ongoing mission to end childhood obesity.
New in Sworkit 9.3.2
So far this year Sworkit has added over 50 new workouts and 100 new exercises including dumbbells, kettlebells, resistance bands, and even more bodyweight.

We've kept this going with 4 new workouts:

- Toning Core and Glutes (Strength)
- Full Body HIIT (Cardio)
- Intermediate Pilates (Yoga)
- Morning Stretch (Stretching)
New in Sworkit 9.2.16
So far this year Sworkit has added over 50 new workouts and 100 new exercises including dumbbells, kettlebells, resistance bands, and even more bodyweight.

We've kept this going with 4 new workouts:

- Toning Core and Glutes (Strength)
- Full Body HIIT (Cardio)
- Intermediate Pilates (Yoga)
- Morning Stretch (Stretching)
New in Sworkit 8.2.0
• Safer workout syncing: There was a bug where a few users were unable to sync completed workouts. That wasn't fun. We fixed it.

• 3rd Party Ads Removed: No one wants their sweat-fest interrupted by advertisers, so we’ve removed all 3rd party ads from our app. Now it’s just you, Sworkit, and the other 30 million on our #SworkTeam.

Enough about us, what have you been up to? Send us an email at stories@sworkit.com and let us know!
New in Sworkit 8.1.3
Fixes for custom workout syncing.

We've also added 3 new workouts to our Sports Conditioning section:
- HIIT for Athletes
- Core Strength for Athletes
- Dynamic Mobility Warm-up
New in Sworkit 8.1.1
Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.This update includes bug fixes, and we now recommend workout plans based on your goals.We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com
New in Sworkit 8.0.7
Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.This update includes bug fixes for Pilates, warm-ups, and our 30 day January challenge.We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com
New in Sworkit 8.0.2
Sworkit is on a mission to help everyone build a fitness habit, no matter how hard that has been for anyone in the past. This update introduces 24 brand new exercises to help you in that journey.Just a few examples include Dynamic Downward Dog and Cat & Cow Sequences for more dynamic warm-ups, Clam Shells and Donkey Kicks to work those glutes, as well as Bear Crawls and Grapevines to get you moving.Don’t wait until 2018, start your new years habit today!
New in Sworkit 8.0.0
Sworkit is on a mission to help everyone build a fitness habit, no matter how hard that has been for anyone in the past. This update introduces 24 brand new exercises to help you in that journey.Just a few examples include Dynamic Downward Dog and Cat & Cow Sequences for more dynamic warm-ups, Clam Shells and Donkey Kicks to work those glutes, as well as Bear Crawls and Grapevines to get you moving.Don’t wait until 2018, start your new years habit today!
New in Sworkit 7.4.8
When Sworkit was voted #1 in an American College of Sports Medicine study by Florida University on instructional exercise standards, we were still missing one thing. Warm-ups. We are proud to say that they are now here!Warming up before a workout prepares the body for more rigorous demand by raising the internal temperature and enhancing neuromuscular efficiency. There are two main goals: move blood to muscles and ready joint mobility.
New in Sworkit 7.4.6
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.5
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.4
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.3
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.2
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.1
We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com
New in Sworkit 7.4.0
With thousands of people completing their workout plans each day, we've now made it easier to reset your progress to start a plan over for anyone who loved their workout plan so much they want to do the same one again.Go ahead and think about when you can do your next workout. Having a plan ensures you will succeed. Get to Swork.
New in Sworkit 7.3.9
Having a plan is key to success and meeting your goals. You can now schedule your next workout from the post-workout screen.
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